Downloads

 

The Anxious child is a guide for parents about supporting a child experiencing anxiety. 

Credit: The Mental Health Foundation 

 

The Little Book of Mindfulness is magazine style guide using Mindfulness to help with stress and worries. 

Credit: Medibank 

I Gotta Feeling is a self-help guide for young people to help cope with stress.  

Credit: Evidence Based Practice Unit, Anna Freud Centre 

 Issues with Self-Esteem? is a self-help guide for young people to help cope with low self-esteem. 

Credit: Wellbeing Service.  South Glasgow 

Coping with Self-Harm is a guide for parents and carers to help support young people who self-harm.  

Credit: Researchers at the University of Oxford

The Good-Night Guide for Children is an advice booklet to help parents deal with sleep difficulties in children 

Credit: The Sleep Council 

Trauma and Young People is a Publication from the Children Society to help people to understand the impact early trauma can have on a young person 

Credit: The Children's Society 

An introductory Self-help Course in CBT is one of many terrific resources from the Get Self Help Website. 

Credit: Get Self Help 

Looking After Myself is a good self help guide designed specifically for young carers but is relevant to all.  

Credit: Children's Society 

All about ADHD is a helpful resource explaining ADHD to families and young people

Credit: Mental Health Foundation 

The How To Series is a series of self help guides from the Mental Health Foundation.  This one focuses on managing stress 

Credit: Mental Health Foundation 

A Self-help guide for anger, one of several self-help guides from the Northumberland Trust

Credit: Northumberland, Tyne and Wear NHS Foundation Trust 

Building Resilience in children aged 0-12 is a practice guide to promote children's resilience.  

Credit: Beyond Blue 

A guide to parents to help them support an anxious young person. 

Credit: Anxiety Uk 

 Balancing the various demands parents have to cope with isn't easy and all parents can come under pressure from time to time.  This guide shares practical advice and tips for positive parenting techniques. 

Credit: NSPCC 

Understanding Autism is one of many great downloads available from the National Autistic Society. 

Credit: National Autistic Society 

This is a CBT self-help workbook aimed for students to help manage worries

Credit: Exeter University 

This is another self help guide aimed at students from Exeter University aimed at increasing resilience.  

Credit: Exeter University 

 A self-help guide for health anxiety, one of several self-help guides from the Northumberland Trust

Credit: Northumberland, Tyne and Wear NHS Foundation Trust

This is a guide for parents to help them manage their children's emotions and meltdowns.  

Credit: NSPCC 

This is a guide to help understand the theory behind CBT and how it helps us with our mental health.  

Credit: CAMH 

This is a self help guide for parents to help them support their children to develop emotional intelligence. 

Credit: Therapy Change 

This guide helps to find solutions to our problems in a healthy way. 

Credit: Talk Plus 

This is a detailed self help guide from America that helps parents to support their child through the challenges of Adolescence.  

Credit:US Department of Education

A helpful guide to ADHD written by young people for young people. 

 

Credit: ADHD Foundation 

 The Truth about Self-Harm is a resource for young people and families about deliberate self-harm. 

Credit: Mental Health Foundation 

This edition of digital parenting is focused on helping to keep young people safe. 

Credit: Digital Parenting 

 This Guide called Uniqely Me is written to help parents support their child's self esteem and confidence in their own bodies. 

Credit: ParentZone 

This guide gives advice for parents in supporting young people with ADHD.  

Credit: ADHD & You 

 Young people on the autistic spectrum may present with difficulties with demand avoidance.  This resource helps parents to manage children with such diffuculties.  

Credit: PDA Resource & Autism West Midlands 

This resource provides helpful guidance for managing stress and anxiety that may come from global uncertainty such as with the Coronavirus. 

Credit: Psychology Tools 

This is a toolkit devised by rethink to help guide young people about mental illness and looking after your own mental health.  

Credit: Rethink Mental Illness 

This is a helpful download from the Royal College of Psychiatrists about coping with life's stressors.  

Credit: RCPsych 

This guide is for parents to help them support young children who being negatively affected by stress.  

Credit: Psychology Foundation 

This download helps parents support their child to build emotional resilience to adversity. 

 

Credit: Sussex Partnership Foundation Trust 

This is a resource that helps parents to support young people suffering with OCD.  

Credit: Coventry and Warwickshire Partnership Trust 

This booklet provides a practical approach for parents and carers to help their teenagers develop life skills. 

Credit: Falkirk Council 

This very helpful guide by the CWT is for parents to help them support young people suffering from low mood and depression. 

Credit: Charlie Waller Trust 

Whatever Life Brings is a guide for parents on Children's Mental Health. 

Credit: Mental Health Foundation 

This is a guide for parents and friends who supporting a young person suffering from an eating disorder. 

Credit: Beat 

This is a detailed guide to depression that has helpful advice for families about how to best offer support. 

Credit: Aware 

This guide will answer questions you might have about gender, sexuality and identity. 

Credit: The Proud Trust 

This mindful Colouring download for young people provides a creative distraction form stress. 

Credit: Youth Focus 

Here is another mindful colouring download with more intricate designs. 

Credit: Between Sessions 

This guide is intended as a general introduction for those recently diagnosed with Tourette Syndrome (TS)

Credit: Tourettes Action 

This booklet provides information on how to support children and young people when someone close to them has a terminal illness. 

Credit: Marie Curie 

This booklet provides information on how to support children and young people when someone close to them dies.  

Credit: Marie Curie 

This booklet from Sussex Council gives advice to parents when supporting a child who has school avoidance.  

Credit: Sussex Council 

This booklet from Sussex Council gives advice for young people anxious about attending school. 

Credit: Sussex Council 

The Dealing with Distress self-help guide is another many terrific resources from the Get Self Help website

Credit: Get Self Help 

This helpful booklet gives advice about managing sensory issues that may arise at home. 

Credit: Falkirk Council 

This booklet gives advice about creating the right home environment for a young person on the autistic spectrum

Credit: Nottingham Council 

This booklet helps explain how complex trauma, in which repeated adverse incidents in childhood can impact on a young persons mental health. 

Credit: National Child Traumatic Health Network 

This download gives advice for schools when supporting a young person that has been affected by trauma. 

Credit: NCTSN 

This guide is to help parents support young people on the autistic spectrum who are anxious about attending school.  

Credit: Autism Education Trust 

This is a terrific guide that helps understand the impact that early development trauma can have on a young person and how it can impact on subsequent emotional and behavior challenges. 

Credit: Beacon House 

A self-help resource for young people, parents and professionals about nonepileptic attack disorder. 

Credit: Neurokid 

 

This booklet from the USA is the first of 2 parts which explains the impact of trauma in an education setting and advice to aid schools to be more trauma sensitive. 

Credit: Trauma Sensitive Schools 

Emotional regulation is the awareness and understanding of one's emotions, their impact on behaviour, and the ability to manage those emotions in a positive way.  This booklet helps parents support development of emotional regulation in their child.  

Credit: SRHD