Videos

 

Headspace - Meditation Tips - The Letting go of effort 

 

Headspace - Mini Meditation - Let Go of stress  

10 Minute Meditation to Reframe Stress 

 

10 Minute Sleepcast: Rainday Antiques from Sleep by Headspace

 

Headspace - Meditation - Underlying Calm 

 

Sunday Scaries - Identify Anxious Thoughts with this mini meditation 

 

CAMHS - Understanding and coping with anxiety - Part 1: Understanding anxiety 

 

Coping Mechanisms 

 

10 Minute Sleepcast for Deep Sleep - Beachcomber from Sleep by Headspace

 

Wellbeing For Children - Confidence and Self-Esteem 

 

10 Minute Sleepcast for Deep Sleep: Sleeper Mountain from Sleep by Headspace 

 

Headspace - Meditation Tips - Understanding Dark Thoughts

 

Headspace - Meditation Tips - Finding Balance in the Mind 

 

CAMHS - Understanding and Coping with anxiety - Part 2: How parents can help? 

 

Headspace - Meditation - This Too Will Pass 

 

Progressive Muscle Relaxation 

 

Amazing things happen - by Alexander Ameliness 

 

CAMHS ft Maja - Childline - Voicebox 

CAMHS Tips - How to deal with Stress

How to cope with Anxiety - Childline 

 

Fight Flight Freeze - A guide to Anxiety for Kids 

 

Fight Flight Freeze - Anxiety Explained for Teens 

 

Adverse Childhood Experiences (ACEs) 

 

Being with all of your experiences 

Harry Potter - Happiness and Motivation 

 

Sleep: A bedtime Story