Apps

Headspace 

A meditation app that acts as a personal guide to health and happiness 

Mindshift 

A free app designed to helps teens and young adults cope with anxiety 

MoodGym

An online cognitive behaviour therapy programme for depression and anxiety 

 

Superbetter

Helps build resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. 

 

Happify 

Turns the latest innovations in the science of happiness into activities and games that help you lead a more fulfilling life.  

 

Smiling Mind

A meditation programme developed by psychologists and educators to help bring mindfulness into your life.  

 

Calm Harm 

An App that helps young people manage the urge to self-harm 

 

Calm 

Meditation techniques to aid with stress and sleep

 

What's Up 

Utilising some of the best CBT methods to help you cope with Depression, Anxiety, Anger, Stress and more 

No OCD

Helps those suffering from obsessive compulsive disorder 

 

SafeSpot 

Aims to provide young people with access to coping strategies and resources to help better cope with difficult situations 

 

My 3 

Help yourself and reach out to others if you are having thoughts of suicide.  

MoodKit

Uses CBT principles to help with low mood and anxiety 

Happime

Free app that helps to raise self-esteem, self confidence and happiness levels in children and young people 

 

Chill Panda

Chill Panda helps children better understand their stress and shows them ways to feel better using breathing techniques, yoga, exercise and calming games 

SAM

SAM is an app to help you understand and manage anxiety 

Stop Breathe Think 

Check in with how you're feeling and try short activities tuned into your emotions 

Virtual Hope Box 

The Virtual Hope Box (VHB) is an app that contains simple tools to help with coping, relaxation, distraction and positive thinking 

Clear Fear

Clear Fear provides you with a range of ways to manage anxiety 

 

Combined Minds

An app developed to help families and friends support young people with their mental health 

Cove 

Create music to reflect emotions like joy, sadness and anger to express how you feel 

Me2

MeeTwo is free fully moderated app for young people, which provides peer support, expert help, inbuilt educational and creative resources 

Check In 

The Check-in app helps take the fear out of having a conversation with a friend who might be struggling.  

 

1 Giant Mind 

This app is for anyone who to feel less stressed, more calm and present and experience greater health and well-being 

Think Ninja 

This app from Healios helps young people aged 11 to 17 years old with their mental health, emotional well-being and resilience and is being made available for free during the Coronavirus crisis.  

Feeling Good Teens

The Feeling Good Teens App uses short audio tracks to help let go of worry, improve sleep, develop self-esteem, resilience and goal focused motivation - access is free using the username: coboost and password: coboost during this period.  

Blue Ice 

BlueIce is an evidence-based app to help young people manage their emotions and reduce urges to self-harm

 

Distract 

The district app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.  

 

eQuoo 

The eQuoo app uses adventure games designed by psychologists to help you increase your emotional fitness and teach you new psychological skills 

 

 

Worry Tree

The Worry Tree app aims to help you take control of worry wherever you are 

not OK

notok App® is a free digital panic button to get you immediate support viz text, phone call, or GPS location when you're struggling to reach out 

Stay Alive

This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe.  You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.