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The Anxious child is a guide for parents about supporting a child experiencing anxiety. 

Credit: The Mental Health Foundation 

book of mindfulness3


The Little Book of Mindfulness is magazine style guide using Mindfulness to help with stress and worries. 

Credit: Medibank 


I Gotta Feeling is a self-help guide for young people to help cope with stress.  

Credit: Evidence Based Practice Unit, Anna Freud Centre 

 sel esteem

 Issues with Self-Esteem? is a self-help guide for young people to help cope with low self-esteem. 

Credit: Wellbeing Service.  South Glasgow 

self harm

Coping with Self-Harm is a guide for parents and carers to help support young people who self-harm.  

Credit: Researchers at the University of Oxford


The Good-Night Guide for Children is an advice booklet to help parents deal with sleep difficulties in children 

Credit: The Sleep Council 


Trauma and Young People is a Publication from the Children Society to help people to understand the impact early trauma can have on a young person 

Credit: The Children's Society 


An introductory Self-help Course in CBT is one of many terrific resources from the Get Self Help Website. 

Credit: Get Self Help 


Looking After Myself is a good self help guide designed specifically for young carers but is relevant to all.  

Credit: Children's Society 


All about ADHD is a helpful resource explaining ADHD to families and young people

Credit: Mental Health Foundation 


The How To Series is a series of self help guides from the Mental Health Foundation.  This one focuses on managing stress 

Credit: Mental Health Foundation 


A Self-help guide for anger, one of several self-help guides from the Northumberland Trust

Credit: Northumberland, Tyne and Wear NHS Foundation Trust 


Building Resilience in children aged 0-12 is a practice guide to promote children's resilience.  

Credit: Beyond Blue 


A guide to parents to help them support an anxious young person. 

Credit: Anxiety Uk 

 Positive Parenting

 Balancing the various demands parents have to cope with isn't easy and all parents can come under pressure from time to time.  This guide shares practical advice and tips for positive parenting techniques. 

Credit: NSPCC 


Understanding Autism is one of many great downloads available from the National Autistic Society. 

Credit: National Autistic Society 


This is a CBT self-help workbook aimed for students to help manage worries

Credit: Exeter University 


This is another self help guide aimed at students from Exeter University aimed at increasing resilience.  

Credit: Exeter University 


 A self-help guide for health anxiety, one of several self-help guides from the Northumberland Trust

Credit: Northumberland, Tyne and Wear NHS Foundation Trust


This is a guide for parents to help them manage their children's emotions and meltdowns.  

Credit: NSPCC 


This is a guide to help understand the theory behind CBT and how it helps us with our mental health.  

Credit: CAMH 


This is a self help guide for parents to help them support their children to develop emotional intelligence. 

Credit: Therapy Change 


This guide helps to find solutions to our problems in a healthy way. 

Credit: Talk Plus 


This is a detailed self help guide from America that helps parents to support their child through the challenges of Adolescence.  

Credit:US Department of Education


A helpful guide to ADHD written by young people for young people. 


Credit: ADHD Foundation 


 The Truth about Self-Harm is a resource for young people and families about deliberate self-harm. 

Credit: Mental Health Foundation 


This edition of digital parenting is focused on helping to keep young people safe. 

Credit: Digital Parenting 


 This Guide called Uniqely Me is written to help parents support their child's self esteem and confidence in their own bodies. 

Credit: ParentZone 


This guide gives advice for parents in supporting young people with ADHD.  

Credit: ADHD & You 


 Young people on the autistic spectrum may present with difficulties with demand avoidance.  This resource helps parents to manage children with such diffuculties.  

Credit: PDA Resource & Autism West Midlands 

 anxiory covid

This resource provides helpful guidance for managing stress and anxiety that may come from global uncertainty such as with the Coronavirus. 

Credit: Psychology Tools 

 tools mental health

This is a toolkit devised by rethink to help guide young people about mental illness and looking after your own mental health.  

Credit: Rethink Mental Illness 


This is a helpful download from the Royal College of Psychiatrists about coping with life's stressors.  

Credit: RCPsych 

kids stress

This guide is for parents to help them support young children who being negatively affected by stress.  

Credit: Psychology Foundation 


This download helps parents support their child to build emotional resilience to adversity. 


Credit: Sussex Partnership Foundation Trust 


This is a resource that helps parents to support young people suffering with OCD.  

Credit: Coventry and Warwickshire Partnership Trust 

life skills

This booklet provides a practical approach for parents and carers to help their teenagers develop life skills. 

Credit: Falkirk Council 

parent depression

This very helpful guide by the CWT is for parents to help them support young people suffering from low mood and depression. 

Credit: Charlie Waller Trust 


Whatever Life Brings is a guide for parents on Children's Mental Health. 

Credit: Mental Health Foundation 


This is a guide for parents and friends who supporting a young person suffering from an eating disorder. 

Credit: Beat 


This is a detailed guide to depression that has helpful advice for families about how to best offer support. 

Credit: Aware 

come out

This guide will answer questions you might have about gender, sexuality and identity. 

Credit: The Proud Trust 


This mindful Colouring download for young people provides a creative distraction form stress. 

Credit: Youth Focus 


Here is another mindful colouring download with more intricate designs. 

Credit: Between Sessions 


This guide is intended as a general introduction for those recently diagnosed with Tourette Syndrome (TS)

Credit: Tourettes Action 

 terminal illness

This booklet provides information on how to support children and young people when someone close to them has a terminal illness. 

Credit: Marie Curie 


This booklet provides information on how to support children and young people when someone close to them dies.  

Credit: Marie Curie 


This booklet from Sussex Council gives advice to parents when supporting a child who has school avoidance.  

Credit: Sussex Council 


This booklet from Sussex Council gives advice for young people anxious about attending school. 

Credit: Sussex Council 


The Dealing with Distress self-help guide is another many terrific resources from the Get Self Help website

Credit: Get Self Help 


This helpful booklet gives advice about managing sensory issues that may arise at home. 

Credit: Falkirk Council 

aut home

This booklet gives advice about creating the right home environment for a young person on the autistic spectrum

Credit: Nottingham Council 

complex trauma

This booklet helps explain how complex trauma, in which repeated adverse incidents in childhood can impact on a young persons mental health. 

Credit: National Child Traumatic Health Network 

child trauma

This download gives advice for schools when supporting a young person that has been affected by trauma. 

Credit: NCTSN 

stress school

This guide is to help parents support young people on the autistic spectrum who are anxious about attending school.  

Credit: Autism Education Trust 

close up

This is a terrific guide that helps understand the impact that early development trauma can have on a young person and how it can impact on subsequent emotional and behavior challenges. 

Credit: Beacon House 


A self-help resource for young people, parents and professionals about nonepileptic attack disorder. 

Credit: Neurokid 



This booklet from the USA is the first of 2 parts which explains the impact of trauma in an education setting and advice to aid schools to be more trauma sensitive. 

Credit: Trauma Sensitive Schools 


Emotional regulation is the awareness and understanding of one's emotions, their impact on behaviour, and the ability to manage those emotions in a positive way.  This booklet helps parents support development of emotional regulation in their child.  

Credit: SRHD