Videos

 meditation

Headspace - Meditation Tips - The Letting go of effort 

 

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Headspace - Mini Meditation - Let Go of stress  

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10 Minute Meditation to Reframe Stress 

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10 Minute Sleepcast: Rainday Antiques from Sleep by Headspace

 Calm

Headspace - Meditation - Underlying Calm 

 sunday scaries

Sunday Scaries - Identify Anxious Thoughts with this mini meditation 

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CAMHS - Understanding and coping with anxiety - Part 1: Understanding anxiety 

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Coping Mechanisms 

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10 Minute Sleepcast for Deep Sleep - Beachcomber from Sleep by Headspace

 confidence

Wellbeing For Children - Confidence and Self-Esteem 

 mountain

10 Minute Sleepcast for Deep Sleep: Sleeper Mountain from Sleep by Headspace 

 dark

Headspace - Meditation Tips - Understanding Dark Thoughts

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Headspace - Meditation Tips - Finding Balance in the Mind 

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CAMHS - Understanding and Coping with anxiety - Part 2: How parents can help? 

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Headspace - Meditation - This Too Will Pass 

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Progressive Muscle Relaxation 

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Amazing things happen - by Alexander Ameliness 

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CAMHS ft Maja - Childline - Voicebox 

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CAMHS Tips - How to deal with Stress

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How to cope with Anxiety - Childline 

 freeze

Fight Flight Freeze - A guide to Anxiety for Kids 

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Fight Flight Freeze - Anxiety Explained for Teens 

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Adverse Childhood Experiences (ACEs) 

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Being with all of your experiences 

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Harry Potter - Happiness and Motivation 

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Sleep: A bedtime Story